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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Boozegood.
Please remove excess text as not to re-post tons
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[QUOTE="Boozegood:1220147"][QUOTE="posbleak:1220119"]My sports med doc told me that she loves Vibrams because she gets so many new injured clients because of them. Running, weightlifting and stretching is all you need and I think Crossfit covers all of that except for the endurance you'd get from running.[/QUOTE] Todays WOD was: 3 Rounds For Time of: 30 Squat Cleans (95,65) 30 Pull Ups 800 Meter Run So you definitely do a good amount of running, two days ago was: 5 rounds for time: 400 meter run Overhead squat 95 lbs x 15 So, a mile and a quarter total running on each. Nothing to crazy for runners, but for me that's a lot given that it's at a very fast pace and mixed with the other exercises. And for five-fingers, yea you could definitely fuck yourself up in them if you don't ease yourself into barefoot stuff. [/QUOTE]
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