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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to largefreakatzero.
Please remove excess text as not to re-post tons
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[QUOTE="largefreakatzero:1220024"]Powerlifting can get you hurt whether or not you're doing it wrong. Obviously with the proper form and not completely overdoing it with the weight, you can minimize this, but cleans, squats, deadlifts, etc. are tough on the body (though can really grow your core strength well if your joints can take the pounding). I've been battling pretty bad insertional tendonitis in my elbow, due to heavy benchpress -- still at it though and back up to 315 on the bench, though it feels a fuck of alot heavier than it used to.[/QUOTE]
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