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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Boozegood.
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[QUOTE="Boozegood:1220011"][QUOTE="Martins:1219940"][QUOTE="arilliusbm:1219895"]ITT: Martins[/QUOTE] I think Crossfit is kind of dumb but I'm "paleo." Sort of. I think the name is stupid (same thing with primal) but I agree with most tenets of it. Unless you're following Loren Cordain who doesn't eat very much fat either. Lame. I wear barefoot shoes every day. Do high intensity workouts once a week (if I get to it) and eat once a day. That's all I have to say.[/QUOTE] I don't strictly follow Cordain or Wolfe or anyone, more of a mix. I eat bacon sometimes, a lot of it sometimes. Other fatty meats as well. Though I usually try to stick with leaner meats like buffalo and such, over here in Iraq obviously that's not an option, hah. I just do the whole 'Eat meat, vegetables and fruit, mostly vegetables.' A little less fruit at the moment for some bonus weight-loss, but that's only temporary. I agree that CrossFit can seem gimmicky and I was hesitant, but the best way to find out if that was true or not was to give it a shot...so far, I am fairly convinced it is not a gimmick. Just make sure you have an experienced CrossFit-person to help you with some of the exercises, especially the power lifting if you have never power lifted before (like me). It's especially important because you are doing intense, technical power lifting mixed in with other high intensity exercises, so it's very easy to fuck it up and hurt yourself if no ones around to call you out for bad form and such. [/QUOTE]
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