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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Coma nli.
Please remove excess text as not to re-post tons
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[QUOTE="Coma%20nli:901984"]I don't know how any of you can talk about mixing all these distinct workouts into a workout plan, stretches do not belong on a bill with bench presses; so not fucking grindcore. I'd rather get smaller results than add random exercises that don't fit.[/QUOTE]
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