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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to xmikex.
Please remove excess text as not to re-post tons
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[QUOTE="xmikex:901805"]I'll def try out pause pressing. My bench pressing has definitely come a long way in the last 2 years. I've got super long skinny arms so I won't be touching anywhere near the weight you two zoo animals have been pressing, but I'm looking forward to trying out some new stuff. If anyone (who doesn't bench 400+) is looking for a humbling weight circuit give this a shot: [URL]http://buildingbodies.ca/exercise/randy-couture-workout-for-mma-conditioning/[/URL] It's a routine that Randy Couture developed. It's: 8 bent over rows 8 upright rows 8 military presses 8 good mornings 8 split squats right 8 split squats left 8 squats with a push press 8 straight leg deadlifts You do them with light weight. The premise here isn't huge lifts, but getting all your reps in at a steady pace, and you don't put the bar down until all the exercises are done. 3-6 sets (6 or you're a pussy) 60 seconds rest in between. Pray to God you land on something soft when you pass out.[/QUOTE]
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