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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to SapremiaNJ.
Please remove excess text as not to re-post tons
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[QUOTE="SapremiaNJ:901748"]I weigh about 225 or so now, i havent maxed in a while, but my mid pyramid set is 315 for 5, which is down from last year when i was using 365 for 5. I havent used any creatine for a while, i will have to check out this stuff your talking about. My best max was about four years ago when i hit 445 fairly clean.[/QUOTE]
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