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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to SapremiaNJ.
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[QUOTE="SapremiaNJ:901727"]I surely do, very tough. Especially if you do them as negatives and as heavy as you can, train that way when i used to do bench contests. I didnt want to get too technical on them and such. Figuring they are at the building the muscle stage and what not. Cell Tech creatine always works for me, Muscletech products have be good to me altogether. [/QUOTE]
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