.:.:.:.:
RTTP
.
Mobile
:.:.:.:.
[
<--back
] [
Home
][
Pics
][
News
][
Ads
][
Events
][
Forum
][
Band
][
Search
]
full forum
|
bottom
Reply
[
login
]
SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Arrik_.
Please remove excess text as not to re-post tons
message
[QUOTE="Arrik_:120622"]Make an "instrument of torture" ...Take a SINGLE SMALL dumbell bar,,( 12" or so) put a 25 on each side,,then a two 10s on each side ,,then a 5 on each side.....it should look like a fuckin anvil...put palms under the wheel, lift to chest,then curl arms up as many as possible... lift over head press upwards..all sorts of fun...improvise with this thing every day.. for martial artists,,make a punching board.[/QUOTE]
top
[
Vers. 0.12
][ 0.013 secs/8 queries][
refresh
][