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SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to largefreakatzero.
Please remove excess text as not to re-post tons
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[QUOTE="largefreakatzero:120265"]It depends on what you want out of it. Do you want to build mass and be larger or do you just want to tone and be healthy? I think cardio is boring and gay so I don't do it very often. I weight train every body part every week in a 4 day rotation. Chest, back, legs, tris, bis (abs every day) in whatever combination works best for you -- and don't be afraid to change things up as long as you give muscles time to recover. xtomx nli is right about small meals often, but that's hard to do if you're working fulltime and playing shows. Eat lots of protein and stay away from junk. Lift aggressively at the gym, but try to enjoy it. If you get yourself to enjoy lifting, you won't skip days and you'll stick with it. \m/[/QUOTE]

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