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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to largefreakatzero.
Please remove excess text as not to re-post tons
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[QUOTE="largefreakatzero:1370040"]The book won't make it go away, but it will help to keep you from fixating on the pain (hence, making it worse). Stretching and exercise is definitely key. Also a good chiropractor can help -- some are quacks, some are great, choose wisely. Also, foam rollers are great (and cheap), roll that shit right out: [IMG]http://www.runnersworld.com/sites/default/files/rt/images/200701/OM_pose3.jpg[/IMG][/QUOTE]
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