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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to xmikex.
Please remove excess text as not to re-post tons
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[QUOTE="xmikex:1191896"][QUOTE="SungwooAVERSED:1191886"]If you're JUST starting, do 2-3 miles per hour 6 times a week. After a month, you will be able to feel healthy and comfortable with running 4-5 miles per hour.[/QUOTE] This seems like a flimsy reason to go out and buy a running spedometer (even though you know the Rev is dying to get one) for a non-competitive race. Time isn't the end goal here. Distance is. [QUOTE]Best brands are Saucony.[/QUOTE] He's doing a 10k not starting a 2003 metalcore band. [QUOTE]You should eventually, sign up for your local 5k so that you can know how well your endurance is and challenge yourself. 5ks a are ton of fun but remember. [/QUOTE] As previously mentioned, he's already running a 10k. [/QUOTE]
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