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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Spydre.
Please remove excess text as not to re-post tons
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[QUOTE="Spydre:1191722"]I've done an Ironman, several marathons, and countless other triathlons. My advice for training for a 10k is to follow a program like this: http://www.coolrunning.com/engine/2/2_4/138.shtml Make sure you eat reasonably healthy (not super important for a 10k, but it helps), stretch after every run, and use a foam roller if you have one. Try to take in about 20-25g of carbs after running as well (a glass of chocolate milk is a perfect blend of protein/carbs for endurance training recovery). If you have any other questions, I can probably offer some decent advice.[/QUOTE]
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