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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to immortal13.
Please remove excess text as not to re-post tons
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[QUOTE="immortal13:1102656"]Take whey and creatine before you work out, and whey about 30 minutes after. The whey helps the muscle build up faster and stronger. Creatine is just good for giving you that extra boost to lift more than normally. Oh, and as said in this thread, eat some meat you tree huggers.[/QUOTE]
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