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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to W3 nli.
Please remove excess text as not to re-post tons
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[QUOTE="W3%20nli:752533"][QUOTE="ArrowHeadNLI:752527"]a couple people got the right answer: run first, lift after. every day that you work out you want to get your heart rate up and maintain it for at least 20 minutes. what your heartrate should be depends on age and weight. also, I recommend against running. try an eliptical machine. getting your upper body involved in your cardio increases the results for your heart by 200%. [/QUOTE] what about running for like 30/40 mins....someone told me that 20/30mins is all you should max. is it bad to do more before lifting[/QUOTE]
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