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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to pam.
Please remove excess text as not to re-post tons
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[QUOTE="pam:553611"]Messerschmitt said:[QUOTE]the_reverend said:[QUOTE]I usually go into the weight room for 20-30 minutes and then into the pool for 20-60 minutes. I started doing this in september 3-5 times a week. I went from 180 to almost 200lbs in a few weeks. now I'm around 188, but I got out of my routine. I need to go back and get back into it. maybe start running a mile on the track too... I just get so bored and sweaty running. in the pool if I sweat.. well... it's all water.[/QUOTE] 180 to 200lbs?! even doing all that cardio / burning cals in the pool? i gained 30 lbs in 3 months from 200 to 230 now. in the past three months all i did was drink and eat. i'm going to focus more on cardio than lifting for a while so i can burn the keg off. [/QUOTE] ugh, I hear ya. Too much liquid in the liquid grain storage facility. Unfortunately I like beer more than I like not having the extra 10lbs on me.[/QUOTE]
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