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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="the_reverend:553521"]I lift heavy things just to tire myself out so I don't end up swimming for 2hrs and I have no idea what a tricep routine is, but 120lbs is a lot of weight for me.[/QUOTE]
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