Losing 15 pounds in 2 weeks: Appreciated thoroughly.[views:5067][posts:70]______________________________________ [Sep 3,2008 11:16pm - the_reverend ""] whoah... last week I was 195. now I'm 188. |
| ______________________________________ [Sep 3,2008 11:43pm - the_reverend ""] smithe w33d5 |
| _____________________________ [Sep 4,2008 1:17am - BSV ""] I lost 10 pounds in the past two weeks. No excercise, just a little starvation and a major cutback in drinking beer. |
| ___________________________________ [Jan 29,2009 4:20pm - dreadkill ""] MarkFuckingRichards said:manboobs forever |
| ______________________________ [Jan 29,2009 4:25pm - Blue ""] weighed myself today - 197 lbs, thinnest ive ever been in my entire life. I can actually fit into a size 32, damn. 20 more lbs to go and im done. |
| __________________________________ [Jan 29,2009 4:26pm - archaeon ""] someone give me their fat. I've been eating double of what i usually do an weight training and I've gained 2 pounds in like a month :( |
| ___________________________________ [Jan 29,2009 4:27pm - Lamp nli ""] Conservationist said:Church's is good for the biscuits and gravy, however. I've heard this said before. Why do they always build these places in the ghetto anyway? |
| ___________________________________________ [Jan 29,2009 4:28pm - FuckIsMySignature ""] i think gained 15 lbs in two weeks :( |
| _________________________________ [Jan 29,2009 4:28pm - RustyPS ""] archaeon said:someone give me their fat. I've been eating double of what i usually do an weight training and I've gained 2 pounds in like a month :( I will gladly give you AT LEAST 100 pounds |
| ___________________________________ [Jan 29,2009 4:29pm - dreadkill ""] i want to lose 30 pounds |
| _________________________________ [Jan 29,2009 4:39pm - Martins ""] So my calorie counting diet mentioned earlier in this thread went to shit. Now I'm just going to the gym regularly and I think I might be slightly addicted to it. Can't wait to go later today. |
| __________________________________ [Jan 29,2009 4:40pm - archaeon ""] RustyPS said: archaeon said:someone give me their fat. I've been eating double of what i usually do an weight training and I've gained 2 pounds in like a month :( I will gladly give you AT LEAST 100 pounds ill take 50 |
| ________________________________________ [Jan 29,2009 4:46pm - DestroyYouAlot ""] GOOBS OR YOU'RE A PUSSY |
| ___________________________________ [Jan 29,2009 4:50pm - dreadkill ""] i used to play a game called goobies with my babysitter. |
| ________________________________________ [Jan 29,2009 6:01pm - Justin Steele ""] The trick to looking awesome is to start that way and build onto it. I have never been fat and will never be. Get yourself a great set of genes and then capitalize on it in the prime of your life before your body goes all fun-house-mirror on you. My life is charmed. Excuse me while my IBS forces me to shit for the next half hour. Karma is fucking gay. |
| ______________________________________ [Jan 29,2009 6:10pm - the_reverend ""] I aven't been going to the gym much lately. I'm down 5lbs cause of it |
| ___________________________________ [Jan 29,2009 6:10pm - Lamp nli ""] I have never weighed more than 140 in my life. |
| __________________________________ [Jan 29,2009 6:24pm - sinistas ""] I deserve to be killed for the amount of weight I've put on in the last year. |
| _________________________________ [Jan 29,2009 6:32pm - RustyPS ""] archaeon said: RustyPS said: archaeon said:someone give me their fat. I've been eating double of what i usually do an weight training and I've gained 2 pounds in like a month :( I will gladly give you AT LEAST 100 pounds ill take 50FUCKING SOLD *vigorously shakes your hand* |
| ________________________________________________ [Jan 29,2009 11:24pm - IllinoisEnemaBradness ""] MarkFuckingRichards said:Here are the first steps I took, and this is just what works for me personally: -Quit all fast food, including Taco Bell. It will be missed, but I've eaten more than enough for a life time. Maybe one day I'll reacquaint myself with it but on a moderate basis. -Stopped eating fried food, candy, snack foods and large portions. -Replaced soda with water, sports drinks (mainly low sugar, since corn syrup is fucking horrible for you), fruit juice and the occasional diet soda. -Started jogging 2 miles in the morning before work -After work I do a 20 minute warm up on the ellipticals at the gym, then do about an hour with weights for whatever the focus is that day, then 40 minutes of cardio on whatever machine I feel like doing. -Sleeping 7-9 hours a night helps a lot too. This is no "diet" that I'm doing, this is what people should do (for the most part) every day of their lives. Fuck crash dieting or trends; they never work forever and always tend to cause detriment to some part of your body, mind or emotions. As soon as I reach my goal of being 185 with a decent amount of toned muscle mass, I'll probably start dabbling in junk food again, just as long as I stay on top of regular exercise. If I don't keep this up, I'll have a bad back, worse knees, manboobs forever, no energy, no endurance, no libido and die young and disgusting in due time. Fuck that. i dig what your saying, but add a wife, two kids and not having enough cash or time to go to a gym and it's tough. I could get up early and go for a yog I suppose. |
| _____________________________________ [Jan 30,2009 12:19am - PatMeebles ""] I'm almost at my heaviest weight again (220). 180 was my thinnest. I don't think I was ever thin. On the plus side, I ate a bacon and egg cheeseburger at IHOP with my mother today. Mmmmmmm... |